In the realm of sexual health and wellness, discussions about pelvic floor health often take center stage. The pelvic floor muscles play a crucial role in supporting our internal organs. They also help maintain bladder and bowel control, and even enhance sexual pleasure by strengthening your orgasms. However, like any muscle group, they require regular exercise to stay strong and healthy. Enter Ben Wa balls, a discreet yet powerful tool for pelvic floor strengthening. Also known as Kegel balls or pelvic floor weights, these are small, weighted spheres. They are designed to be inserted into the vagina, where they provide resistance against the pelvic floor muscles during movement.
One of the key benefits of using Ben Wa balls is their ability to engage and strengthen the pelvic floor muscles through resistance training. As you move, walk, or even perform daily activities, the muscles naturally contract around the balls, providing a gentle yet effective workout.
Regular use of Ben Wa balls can lead to a range of benefits. If you are having issues with peeing when you sneeze or cough, then strengthening your pelvic floor muscles by adding a workout using any of our products may help regain control. Additionally, strong pelvic floor muscles can help prevent or alleviate pelvic organ prolapse, particularly for women post-childbirth or as they age. You know that paunch some women get as they age? That can be due to pelvic organ prolapse. It can also cause pain or pressure in the lower back. along with pain during sex. Remember to consult with a healthcare provider, especially if you have any pelvic floor-related concerns or conditions.
When incorporating Ben Wa balls into your routine, it’s essential to start slowly, using lighter weights. As your muscles strengthen, gradually increase both the weight and intensity. When you purchase Ben Wa balls from my website, I include a step-by-step routine that instructs you how to use them correctly and effectively. We have three different types of Ben Wa Balls, our standard Ben Wa Balls, our premium Euforia Ben Wa Balls, and our Exercise-Her that come with two different weighted balls that are interchangeable. We also have other products that are very helpful. Total V is a trio of vaginal exercisers, and Weight For It is a Kegel training device that can be modified to fit your needs.
Oh yes, the stronger orgasms. Kegel exercises with the added weight of Ben Wa balls also strengthen the vaginal muscles as well, leading to the stronger, more intense orgasms, and also being able to grip your partner’s penis more intensely during intercourse. That’s a benefit for both partners.
Ben Wa balls offer a discreet and effective way to strengthen your pelvic floor muscles, promoting overall sexual health and wellness. With consistent use and proper technique, you can enjoy the benefits of improved pelvic floor health, leading to increased vitality and confidence in your daily life.
