Sexual Wellness Blog Category

When most women think about managing menopausal issues, they’re often handed a one-size-fits-all solution: hormone therapy. But what if your libido issues, discomfort during intimacy, or feeling like a stranger in your own skin can’t (or shouldn’t) be solved with hormones alone? Thankfully, we’re entering a new era in women’s sexual health—one where innovation, technology, […]

Life can feel especially overwhelming right now, whether it’s due to financial obligations, lack of job security, or because your responsibilities are piling up. It’s easy to fall into a pattern where self-care takes a back seat to everything else. Stress levels build, which can be extremely unhealthy for your cardiovascular system, and crushing for

When it comes to sexual wellness, there’s a lot of misinformation floating around that can seriously impact intimacy—both physically and emotionally. Today, we’re busting five common sexual wellness myths that might be holding you back from feeling your best and maintaining a strong, connected relationship.

Celebrate Men’s Health Month With Perfect Wellness Gifts for Him June is Men’s Health Month, which is a perfect time to focus on the well-being of the men in our lives. Men’s health encompasses various concerns, including physical fitness, mental health, and intimate wellness. Common issues such as heart disease, depression, and sexual health often

You Are Not Alone. Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs) such as Prozac, Zoloft or Lexapro, are a common treatment for depression and anxiety. While they can be highly effective in managing these conditions, a significant downside is their potential to cause sexual side effects. Recent data suggests that a notable number of individuals

In recent years, the world has witnessed an exciting evolution at the intersection of technology and sexual health. Imagine a world where your sexual wellness journey is seamlessly integrated with cutting-edge innovative products, providing not just physical pleasure but also emotional fulfillment. This is the promise of sex tech. It’s a realm where wearable vibrators,

In the realm of sexual health and wellness, discussions about pelvic floor health often take center stage. The pelvic floor muscles play a crucial role in supporting our internal organs. They also help maintain bladder and bowel control, and even enhance sexual pleasure by strengthening your orgasms. However, like any muscle group, they require regular

I mean, who doesn’t? The best way to achieve stronger and longer lasting orgasms is to strengthen your pubococcygeus (PC) muscles, which are better known as your pelvic floor muscles. These muscles also help keep your abdominal organs in place and stabilize your core. They can weaken over time due to childbirth, normal aging process,